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Swimming for every stage of life, with confidence, fun and wellbeing at the heart.

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Aqua Yoga & Sound

Gentle movement, supportive water and deep relaxation.

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Step into the water for 45 minutes of gentle movement and relaxation at our Headley pool.

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Each session combines 30 minutes of Aqua Yoga with 15 minutes of sound and relaxation, helping you move your body, slow things down and enjoy time just for you.

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No previous yoga experience is needed and sessions are suitable for all abilities.

Choose your course

Pregnancy Aqua Yoga & Sound

A gentle, supportive way to keep moving during pregnancy while enjoying the natural support and freedom of the water.

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Aqua Yoga can help you:

  • Ease pressure through the back, hips and pelvis.

  • Gently build strength and mobility.

  • Support breathing and pelvic-floor awareness.

  • Relax and unwind.

  • Enjoy mindful time connecting with your baby.

  • Meet other mums-to-be in a small, friendly group.

 

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Wednesdays, 12:00 - 12:45pm

 

Check out the dates below.

 

£60 for the full 4 week course.
Limited availability with maximum of 6 places.

Aqua Yoga is gentle and suitable for most pregnancies, but please check with your midwife or GP before taking part.

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Adult Aqua Yoga & Sound

A low-impact way to move, stretch and strengthen your body, followed by time to completely switch off.  The support of the water makes Aqua Yoga accessible whether you already enjoy yoga or are trying it for the first time.

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Sessions can help support:

  • Gentle, low-impact movement

  • Mobility and flexibility

  • Strength and balance

  • Reduced pressure on joints

  • Relaxation and stress reduction

  • Greater mind-body connection

 

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Wednesdays, 13:00 - 13:45pm

 

Check out the dates below.

 

£60 for the full 4 week course.
Limited availability with maximum of 6 places.

What to expect

Each 45-minute session includes:

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  • Warm private pool in Headley, Surrey.

  • 30 minutes of Aqua Yoga

  • Gentle movement, stretching and strengthening using the support and resistance of the water.

  • 15 minutes of sound & relaxation

  • Time to slow down, relax and enjoy a calming sound experience in the water.

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What to bring.

Simply bring:

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  • Swimwear.

  • A towel.

  • Warm, comfortable clothes for afterwards.

  • A water bottle.

 

No previous yoga experience is needed.

Meet Amber.

Your sessions will be led by Amber from REWILD Yoga & Sound, who will guide both the Aqua Yoga and sound relaxation elements of the course.


Amber brings together yoga, movement and sound to create calming, accessible experiences designed to support both body and mind.


REWILD Yoga & Sound
Instagram: @REWILDYogaSound
Website: rewildyogasound.com

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Ready to Move, Relax & Unwind?

Join us at Aquapups Wellbeing, Headley Pool for our first

Aqua Yoga & Sound courses.

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With just 6 places available on each course, early booking is recommended.

 

£60 for all four sessions.

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